Camp Info

Day 1

Morning session 

1. Introduction squash with the psa players pep talk (15 mins )
2. Warm up / fitness testing on court (30 mins )
3. How to solo and the important of it (1 hour )
4. Drills / two on court with coaches work on basic game (1.5) 
   

Evening sessions 

1. Warm up 15 mins
2. Condition games 2 hours (deep corners drills) 
3. Fitness 45 mins on court footwork

Day 3

Morning session 

1. Warm up 15 mins 
2. Solo speed ur swing with fast pace 1 hour
3. Drills speeding the game and more hard drills 2 hours 
   

Evening sessions 

1. Warm up 
2. Conditional games
3. Fitness speed

Day 5

Morning session 

1. Solo 
2. Drills full court 
3. Footwork
   

Evening matches 

Day 2

Morning session 

1. Warm up 
2. Solo 45 mins ball control 
3. Drills and coaches teqnique on court 2 hours ( deep corners with more variety in the volleys and attacking )
   

Evening sessions 

1. Warm up 
2. Condition games ball control
3. Condition games for what we learned in the morning

Day 4

Morning session 

1. Fitness
2. Defense game drills 2 hours mix with attacking 
   

Evening sessions 

1. Evening session
2. Warm up
3. Attack defense condition games
   

Day 6

Morning session 

1. Solo 
2. Drills
3. Footwork
   

Evening matches